Best Ashwagandha Supplements Philippines
Best Ashwagandha Supplement Philippines
Ashwagandha ( Withania somnifera ) is an ancient medicinal herb central to Ayurvedic medicine. Known for its adaptogenic properties, ashwagandha helps the body manage stress and restore balance. Filipinos are increasingly turning to ashwagandha supplements to support their overall well-being, particularly for stress relief, improved sleep, and enhanced cognitive function. With a growing market, navigating the various ashwagandha supplements available in the Philippines can be challenging. This guide explores the best ashwagandha supplements in the Philippines, highlighting their key features, benefits, and where to find them. Therefore, make an informed decision to choose the right ashwagandha supplement that fits your individual needs and preferences.
Understanding Ashwagandha and Its Benefits
Ashwagandha is revered for its wide range of health benefits, stemming from its ability to modulate the body’s stress response. The active compounds, particularly withanolides, contribute to its therapeutic effects. Understanding these benefits is crucial for determining whether an ashwagandha supplement is right for you.
Key Benefits of Ashwagandha
Stress Reduction: Ashwagandha is renowned for its ability to lower cortisol levels, the hormone associated with stress. Studies have shown significant reductions in perceived stress and anxiety levels with regular ashwagandha supplementation. Therefore, this makes it a natural remedy for those struggling with chronic stress.
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Improved Sleep: By promoting relaxation and reducing anxiety, ashwagandha can improve sleep quality. It helps regulate the sleep-wake cycle and reduce insomnia, leading to more restful and restorative sleep.
Enhanced Cognitive Function: Ashwagandha has neuroprotective properties that can enhance cognitive function, including memory, focus, and attention. It may also protect against age-related cognitive decline.
Increased Energy and Stamina: By reducing fatigue and improving overall energy levels, ashwagandha can enhance physical performance and stamina. It is often used by athletes and those seeking to improve their physical endurance.
Immune System Support: Ashwagandha has immunomodulatory effects, helping to regulate and strengthen the immune system. It can enhance the body’s ability to fight off infections and illnesses.
How Ashwagandha Works
Ashwagandha’s adaptogenic properties allow it to work on multiple systems in the body. It interacts with the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the body’s stress response. By modulating the HPA axis, ashwagandha helps to reduce cortisol levels and balance the body’s stress response. Moreover, Ashwagandha also interacts with neurotransmitter systems, such as GABA, to promote relaxation and reduce anxiety. Its antioxidant and anti-inflammatory properties further contribute to its therapeutic effects, protecting cells from damage and reducing inflammation.
Factors to Consider When Choosing an Ashwagandha Supplement
Selecting the right ashwagandha supplement involves considering several factors to ensure you get a high-quality product that meets your specific needs.
1. Type of Ashwagandha Extract
KSM-66: This is a branded, full-spectrum extract derived from the root of the ashwagandha plant. KSM-66 is backed by numerous clinical studies demonstrating its effectiveness in reducing stress, improving sleep, and enhancing cognitive function. It is considered one of the highest-quality ashwagandha extracts available.
Sensoril: Another branded extract, Sensoril is derived from both the root and leaf of the ashwagandha plant. It is standardized to a high withanolide content and is known for its stress-reducing and cognitive-enhancing properties.
Root Extract vs. Leaf Extract: While both root and leaf extracts are used in ashwagandha supplements, root extracts are generally preferred due to their extensive history of traditional use and the wealth of clinical research supporting their benefits.
2. Withanolide Content
Withanolides are the active compounds in ashwagandha responsible for its therapeutic effects. Look for supplements that are standardized to a specific withanolide content, typically ranging from 2.5% to 5%. Standardization ensures that you are getting a consistent dose of the active compounds.
3. Bioavailability Enhancers
Some ashwagandha supplements include bioavailability enhancers, such as black pepper extract (BioPerine), to improve the absorption of the active compounds. Black pepper extract can increase the bioavailability of ashwagandha, allowing for greater therapeutic effects.
4. Third-Party Testing
Choose supplements that have been third-party tested for purity and potency. Third-party testing ensures that the product contains the ingredients listed on the label and is free from contaminants, such as heavy metals and pesticides. Look for certifications from reputable organizations, such as NSF International, USP, or ConsumerLab.
5. Form and Dosage
Ashwagandha supplements are available in various forms, including capsules, tablets, powders, and gummies. Choose a form that is convenient and easy for you to take. Dosage recommendations vary depending on the specific product and individual needs. Follow the manufacturer’s instructions or consult with a healthcare professional to determine the appropriate dosage.
Top Ashwagandha Supplements Available in the Philippines
Based on the factors discussed above, here are some of the best ashwagandha supplements available in the Philippines:
| Supplement |
Type of Extract |
Withanolide Content |
Bioavailability Enhancer |
Third-Party Tested |
Form |
Key Benefits |
Where to Buy |
| :———————————————- |
:————– |
:—————— |
:———————– |
:————— |
:————- |
:————————————————————————— |
:——————————————————————————————————————————– |
| NutriONN Ashwagandha KSM-66 |
KSM-66 |
5% |
Yes (Black Pepper) |
Yes |
Capsules |
Stress reduction, improved sleep, enhanced cognitive function |
Lazada , Shopee |
| Gaia Herbs Ashwagandha Root |
Root Extract |
Not Specified |
No |
Yes |
Liquid Capsules |
Stress reduction, adrenal support, healthy immune response |
iHerb , Healthy Options |
| Nature’s Bounty Ashwagandha |
Root Extract |
Not Specified |
No |
No |
Capsules |
Stress reduction, mood support, overall well-being |
Watsons, Mercury Drug |
| Organic India Ashwagandha |
Root Extract |
Not Specified |
No |
Yes |
Capsules |
Stress reduction, immune support, energy boost |
Healthy Options, Lazada , Shopee |
| Now Foods Ashwagandha |
Root Extract |
Not Specified |
No |
Yes |
Capsules |
Stress reduction, mood support, energy boost |
iHerb, Lazada , Shopee |
| Goli Nutrition Ashwa Gummies |
KSM-66 |
Not Specified |
No |
Yes |
Gummies |
Stress reduction, improved sleep, enhanced cognitive function, good taste |
Lazada, Shopee , BeautyMNL |
Detailed Reviews of Top Choices
NutriONN Ashwagandha KSM-66: This supplement stands out due to its use of KSM-66, which is a high-quality, clinically studied ashwagandha extract. The inclusion of black pepper extract enhances bioavailability, ensuring optimal absorption. Users report significant improvements in stress levels and sleep quality.
Gaia Herbs Ashwagandha Root: Gaia Herbs is a well-respected brand known for its commitment to quality and purity. This supplement uses a root extract and is tested for purity, ensuring that you are getting a safe and effective product. While the withanolide content is not specified, Gaia Herbs’ reputation for quality makes it a reliable choice.
Nature’s Bounty Ashwagandha: This supplement is a budget-friendly option that provides a standardized dose of ashwagandha root extract. While it does not contain bioavailability enhancers or third-party testing, Nature’s Bounty is a reputable brand that adheres to strict quality control standards.
Organic India Ashwagandha: Organic India is known for its organic and sustainable farming practices. This supplement uses ashwagandha root extract and is certified organic, ensuring that it is free from pesticides and other harmful chemicals. Users report improvements in stress levels and energy.
Now Foods Ashwagandha: Now Foods is a trusted brand that offers a wide range of high-quality supplements at affordable prices. This supplement uses ashwagandha root extract and is third-party tested for purity and potency. It is a good option for those looking for a reliable and affordable ashwagandha supplement.
Goli Nutrition Ashwa Gummies: Goli Gummies offers a tasty and convenient way to consume ashwagandha. Infused with KSM-66 ashwagandha, vitamins and antioxidants, these supplements support stress relief, relaxation, and overall wellness. They’re gelatin-free, vegan, and made with natural fruit flavors, making them a popular choice for those seeking a more palatable ashwagandha option.
Where to Buy Ashwagandha Supplements in the Philippines
Ashwagandha supplements are widely available in the Philippines through various channels.
Online Retailers
Lazada: Lazada is a popular online retailer in the Philippines that offers a wide selection of ashwagandha supplements from various brands.
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Shopee: Shopee is another popular online retailer that offers competitive prices and a wide variety of ashwagandha supplements.
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iHerb: iHerb is an online retailer that specializes in natural and organic products, including ashwagandha supplements. They offer a wide selection of high-quality brands and international shipping to the Philippines.
BeautyMNL: BeautyMNL primarily sells beauty and wellness products, and has a good selection of gummy type Ashwagandha products.
Local Retailers
Watsons: Watsons is a leading health and beauty retailer in the Philippines that carries a selection of ashwagandha supplements from various brands.
Mercury Drug: Mercury Drug is a well-known pharmacy chain in the Philippines that also carries a selection of ashwagandha supplements.
Healthy Options: Healthy Options is a health food store chain in the Philippines that specializes in natural and organic products, including ashwagandha supplements.
Potential Side Effects and Precautions
While ashwagandha is generally considered safe, it can cause side effects in some individuals.
Common Side Effects
Digestive Issues: Some people may experience mild digestive issues, such as stomach upset, diarrhea, or nausea.
Drowsiness: Ashwagandha can have sedative effects, which may cause drowsiness or fatigue.
Headache: Some individuals may experience headaches as a side effect.
Precautions
Pregnancy and Breastfeeding: Ashwagandha should be avoided during pregnancy and breastfeeding, as it may have adverse effects on the fetus or infant.
Autoimmune Conditions: Individuals with autoimmune conditions, such as lupus, rheumatoid arthritis, or Hashimoto’s thyroiditis, should use ashwagandha with caution, as it may stimulate the immune system.
Thyroid Disorders: Ashwagandha may affect thyroid hormone levels. Individuals with thyroid disorders should monitor their thyroid hormone levels closely while taking ashwagandha.
Medications: Ashwagandha may interact with certain medications, such as sedatives, immunosuppressants, and thyroid medications. Consult with a healthcare professional before taking ashwagandha if you are taking any medications.
Dosage: Stick to the recommended dosage, as high doses may increase the risk of side effects.
Conclusion
Choosing the best ashwagandha supplement in the Philippines requires careful consideration of factors such as the type of extract, withanolide content, bioavailability enhancers, and third-party testing. By selecting a high-quality supplement from a reputable brand and following the recommended dosage, you can safely and effectively incorporate ashwagandha into your wellness routine. Moreover, remember to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.
Best Ashwagandha Supplements in the Philippines
Ashwagandha, also known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its adaptogenic and stress-relieving properties. As interest in natural health solutions grows in the Philippines, ashwagandha supplements are gaining popularity. This guide explores the best ashwagandha supplements available in the Philippines, considering factors like quality, potency, and customer reviews. Moreover, this article will look at how to select the right supplement for your needs and how to safely incorporate it into your routine.
Understanding Ashwagandha and Its Benefits
Before diving into specific products, it’s essential to understand what makes ashwagandha so beneficial. Ashwagandha is an adaptogen, a class of herbs known for helping the body resist stressors, whether physical, chemical, or biological. The primary bioactive compounds in ashwagandha are withanolides, which are responsible for many of its therapeutic effects.
Key Benefits of Ashwagandha
Stress Reduction: Ashwagandha is renowned for its ability to lower cortisol levels, the hormone associated with stress.
Anxiety Relief: Studies have shown that ashwagandha can help reduce symptoms of anxiety and promote a sense of calm.
Improved Sleep: Ashwagandha may help improve sleep quality, particularly for individuals struggling with insomnia.
Enhanced Cognitive Function: Some research indicates that ashwagandha can improve memory, focus, and overall cognitive performance.
Increased Energy and Stamina: Ashwagandha may help boost energy levels and reduce fatigue, making it useful for those experiencing chronic tiredness.
Anti-Inflammatory Properties: The herb has anti-inflammatory effects, which can benefit individuals with inflammatory conditions.
Immune System Support: Ashwagandha can help modulate the immune system, strengthening its ability to fight off infections.
Improved Physical Performance: Athletes and active individuals may find ashwagandha beneficial for improving strength, muscle mass, and recovery.
Blood Sugar Regulation: Some studies suggest that ashwagandha may help regulate blood sugar levels, making it potentially helpful for individuals with diabetes.
Thyroid Support: Ashwagandha may help improve thyroid function, particularly for those with hypothyroidism.
Factors to Consider When Choosing an Ashwagandha Supplement
With numerous ashwagandha supplements available on the market, selecting the right one can be overwhelming. Here are key factors to consider when making your choice:
Standardized Extract: Look for supplements that specify the percentage of withanolides. A standardized extract ensures a consistent level of active compounds in each dose. Aim for a withanolide content of at least 2.5%.
Type of Extract: KSM-66 is a branded, full-spectrum extract that has been extensively studied and shown to be effective. Other types of extracts are also available, but KSM-66 is often preferred due to its research-backed benefits.
Organic Certification: Choose supplements that are certified organic to minimize exposure to pesticides and other harmful chemicals.
Third-Party Testing: Look for supplements that have been tested by a third-party laboratory for purity and potency. This ensures that the product contains what it claims to contain and is free from contaminants.
Form: Ashwagandha supplements come in various forms, including capsules, tablets, powders, and gummies. Choose a form that is convenient and easy for you to take.
Dosage: Follow the recommended dosage instructions on the product label, or consult with a healthcare professional for personalized guidance.
Additives: Check the ingredient list for unnecessary additives, fillers, and artificial ingredients. Opt for supplements with minimal ingredients.
Customer Reviews: Read customer reviews to get an idea of other people’s experiences with the product. Look for reviews that mention specific benefits, such as improved sleep, reduced stress, or increased energy.
Brand Reputation: Choose supplements from reputable brands that are known for their quality and transparency.
Price: While price shouldn’t be the only factor, it’s important to consider your budget. Compare prices of different supplements and choose one that offers good value for money.
Top Ashwagandha Supplements Available in the Philippines
Based on the criteria mentioned above, here are some of the best ashwagandha supplements currently available in the Philippines:
1. **NaturaLife Labs Organic Ashwagandha 2100mg**
Description: This supplement boasts a potent formula, combining organic ashwagandha powder and ashwagandha root extract. It is designed to deliver a high dose of ashwagandha per serving.
Key Features:
Contains 1050 mg of organic ashwagandha powder and 1050 mg of ashwagandha root extract per serving.
Includes black pepper extract (BioPerine) to enhance bioavailability.
Certified organic.
Pros:
High potency.
Enhanced absorption due to black pepper extract.
Organic certification ensures quality and purity.
Cons:
High dosage may not be suitable for everyone.
User Reviews: Users often report improvements in sleep quality and stress levels.
2. **LAC Philippines Ashwagandha Root 1500mg (Gummies)**
Description: These gummies offer a convenient and palatable way to consume ashwagandha. With a potent extract, they are suitable for those who dislike capsules.
Key Features:
Contains 1500 mg of high-potency ashwagandha per gummy.
Standardized to 3% withanolides.
Natural strawberry flavor.
Pros:
Easy to consume.
High potency.
Appealing flavor.
Cons:
Contains added sugar.
User Reviews: Many users like the taste and ease of use, reporting increased energy and improved mood.
3. **NutriNoche Ashwagandha**
Description: NutriNoche Ashwagandha emerges as a standout choice for individuals seeking to integrate the potent benefits of ashwagandha into their daily wellness regimen. This supplement distinguishes itself with a commitment to high-quality ingredients and effective formulations, making it a top contender among ashwagandha supplements available in the Philippines. With a focus on harnessing the adaptogenic properties of ashwagandha, NutriNoche aims to help users manage stress, improve sleep quality, and enhance overall vitality.
Key Features:
Contains 600mg of Organic Ashwagandha root extract (Withania Somnifera) standardized to 5% Withanolides
Enhanced with 5mg of BioPerine to increase the absorption of ashwagandha, enhancing the efficiency and effectiveness of each dose.
Non-GMO, Gluten-Free, and Vegan.
4. **Other Ashwagandha Supplements with KSM-66**
Description: While specific brands may vary in availability in the Philippines, look for supplements that contain KSM-66 ashwagandha extract. KSM-66 is a full-spectrum extract with extensive research supporting its efficacy and safety.
Key Features:
Clinically proven to reduce stress, anxiety, and cortisol levels.
May improve sleep quality, cognitive function, and physical performance.
Full-spectrum extract preserves the natural balance of the herb.
Pros:
Well-researched and effective.
Full-spectrum extract offers a comprehensive range of benefits.
Cons:
May be more expensive than other ashwagandha extracts.
User Reviews: Users often report significant improvements in stress levels, sleep, and overall well-being.
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Where to Buy Ashwagandha Supplements in the Philippines
Ashwagandha supplements are available from various sources in the Philippines:
Online Retailers: Platforms like Lazada and Shopee offer a wide selection of ashwagandha supplements from various brands.
Health Food Stores: Local health food stores and pharmacies often carry ashwagandha supplements.
Specialty Supplement Stores: Some specialty supplement stores focus on carrying high-quality and hard-to-find products.
Direct from Brand Websites: Some brands offer direct shipping to the Philippines.
Dosage and Safety Considerations
The appropriate dosage of ashwagandha can vary depending on the individual and the specific product. It’s essential to follow the dosage instructions on the product label or consult with a healthcare professional.
Typical Dosage: Most studies use dosages ranging from 300 mg to 500 mg of ashwagandha extract per day. Some individuals may benefit from higher doses, while others may need lower doses.
Starting Dose: It’s best to start with a lower dose and gradually increase it as needed.
Timing: Ashwagandha can be taken at any time of day, but some people find it helpful to take it before bed to promote sleep.
Potential Side Effects: Ashwagandha is generally considered safe, but some individuals may experience mild side effects such as stomach upset, diarrhea, or drowsiness.
Precautions:
Pregnancy and Breastfeeding: Ashwagandha is not recommended for pregnant or breastfeeding women.
Autoimmune Conditions: Individuals with autoimmune conditions should use ashwagandha with caution, as it may stimulate the immune system.
Thyroid Disorders: Ashwagandha may affect thyroid function, so individuals with thyroid disorders should consult with a healthcare professional before use.
Medications: Ashwagandha may interact with certain medications, so it’s important to inform your doctor if you’re taking any medications.
Surgery: Stop taking ashwagandha at least two weeks before any scheduled surgery.
Maximizing the Benefits of Ashwagandha
To get the most out of your ashwagandha supplement, consider the following tips:
Consistency is Key: Take ashwagandha regularly for at least a few weeks to experience its full benefits.
Combine with a Healthy Lifestyle: Ashwagandha works best when combined with a healthy diet, regular exercise, and stress management techniques.
Address Underlying Issues: Ashwagandha can help manage stress and anxiety, but it’s also important to address any underlying issues that may be contributing to these problems.
Listen to Your Body: Pay attention to how your body responds to ashwagandha and adjust your dosage accordingly.
Cycle On and Off: Some people find it beneficial to cycle ashwagandha, taking it for a few weeks or months and then taking a break. This can help prevent tolerance and maximize its effectiveness.
Consult a Healthcare Professional: If you have any concerns or questions, consult with a healthcare professional.
Conclusion
Ashwagandha is a powerful herb with numerous potential benefits. By choosing a high-quality supplement, following the recommended dosage, and incorporating it into a healthy lifestyle, you can harness the power of ashwagandha to improve your overall well-being. As the popularity of natural health solutions continues to grow in the Philippines, ashwagandha is poised to become a staple in many people’s wellness routines. Remember to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking medications.
